Join Julia and Char for a day of somatic learning and exploration 

We discuss the Circle Model, a nonhierarchical understanding of our body's stress responses through a critical power lens. We explore accessing more choice and freedom in our stress responses. Then, using myofascial release principles, we practice freeing fascia's patterns of stuckness.  We'll build friendly familiarity with our fascia.  

After lunch, we practice the body's natural ability to tremor - to increase embodied freedom! Our time on the therapeutic tremor includes a demonstration, several practice opportunities and 1:1 support as you try the tool out for yourself.  This is the Resilience Toolkit (not TRE) version of the therapeutic tremor, which is a short practice intended for reset. 

Join to: 

- Feel our individual and collective webs of freedom

- Receive 4 pages of take home somatic tools

- Practice a tool for applying myofascial principles at home on any part of the body

- Learn the therapeutic tremor & start a home tremor practice 

- Increase appreciation for our bodies and the choices we have

In person Feb 1, 10am-3pm.
The Rebirthing Center: 1027 69th Ave, Philly, PA 19126 

Early bird: $185 - through Jan 18th
Regular price: $225

REGISTER