This workshop explores our relationship to both awe and the anatomy of the pelvis.  We'll contact awe, look into how it can support us, and offer up the felt sense of it as we tour structures of the pelvis.  Using images, we'll connect structures we can look at with what we can feel on ourselves: the bones, muscles, nerves and organs of the pelvis. Our time will include visual anatomy, palpation of self, movement and discussion. We'll try some myofascial release and craniosacral therapy tools to tune into and release tension in the pelvis as well. This will be clothed and trauma informed. Please reach out with any questions or concerns.

In-person on Friday, January 31st,  10am-1pm

Location TBD between Threshold (440 E. Girard Ave. PA) OR in Germantown PA.

Price: $75

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Join Julia and Char for a day of somatic learning and exploration 

We discuss the Circle Model, a nonhierarchical understanding of our body's stress responses through a critical power lens. We explore accessing more choice and freedom in our stress responses. Then, using myofascial release principles, we practice freeing fascia's patterns of stuckness.  We'll build friendly familiarity with our fascia.  

After lunch, we practice the body's natural ability to tremor - to increase embodied freedom! Our time on the therapeutic tremor includes a demonstration, several practice opportunities and 1:1 support as you try the tool out for yourself.  This is the Resilience Toolkit (not TRE) version of the therapeutic tremor, which is a short practice intended for reset. 

Join to: 

- Feel our individual and collective webs of freedom

- Receive 4 pages of take home somatic tools

- Practice a tool for applying myofascial principles at home on any part of the body

- Learn the therapeutic tremor & start a home tremor practice 

- Increase appreciation for our bodies and the choices we have

In person Feb 1, 10am-3pm.
The Rebirthing Center: 1027 69th Ave, Philly, PA 19126 

Early bird: $185 - through Jan 12th
Regular price: $225

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