Ways to work together

1:1 Sessions

Intentional Programs

Group Workshops

1:1 Session

Julia offers individual bodywork sessions.
Julia offers individualized bodywork sessions integrating Somatic Experiencing, Craniosacral Therapy, Visceral Manipulation, Myofascial Release, and Massage. Through a blend of education, touch (or no touch), and guided awareness, she helps regulate the nervous system, release restrictions, and build resilience—supporting greater wholeness, ease, and choice in how you move through life.
What to Expect
 Each session is tailored to your needs and may include:
  • Somatic Experiencing – Exploring thoughts, sensations, and emotions to enhance nervous system regulation and presence.
  • Craniosacral Therapy – Gentle, hands-on techniques to relieve pain, support healing, and facilitate integration.
  • Massage Therapy – A blend of myofascial release, deep tissue, visceral manipulation, and relaxation techniques.
Sessions can be in-person or virtual and take place fully clothed on a table or seated. Whether through dialogue, light touch, or sensing inward, we follow your body's wisdom to cultivate balance and well-being.

Intentional Programs

Three month programs offer a container for those wishing to transform their relationship to their body and/or while in relationship to their body.  
Included in the three months are:
  1. Intention setting - doing this with the body is a super power
  2. Six bodywork sessions - Two 90-minute sessions and four 60-minute sessions
  3. Practices for home - to support your intention including self-myofascial release, yoga, journaling, and tools for nervous system state shifting
  4. Accountability, celebrations, and retooling along the way

Workshop

Beyond individual sessions, Julia offers group workshops that are designed to build collective resilience, connection, and transformation. These gatherings create space for shared learning, nervous system support, and embodied practices that foster deeper presence, regulation, and healing within community.


Covid 19 Policy

Masks will be worn at all times unless another plan is specifically discussed.

Contact me and reschedule if you’re experiencing any symptoms or have had a COVID-19 exposure.