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A way of working with the nervous system to increase your resilience and capacity to enjoy the present. By slowing down and inviting your body into the conversation, we can see what is already working and uncover new ways of respsonding that support you with the goals you bring to our session. Overwhelm can lessen so you have more choice in how you respond. Revelations are easier to come by, and support is made clearer. This work is done clothed, may or may not involve touch, and can happen in-person, or virtually.
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This is a gentle, hands-on method of whole body evaluation and treatment that can have a positive impact on nearly every system of the body. It encourages the body's ability to find more ease, transformation, and healing. It’s shown to benefit a wide variety of issues and situations including TMJ, migraines, back pain, support in healing after injury and surgery, and pregnancy. This is work is done clothed.
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Combining practices of myofascial release, visceral manipulation, swedish and deep tissue massage, and trigger point therapy, these sessions focus on releasing restrictions, offering relaxation, and lessening pain. You’ll reconnect to your body and dedicate time to just feeling. These sessions can be done fully or partially clothed, or without clothes.
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See current workshops here
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Julia Taylor, LMT, SEP (she/they) is a queer, white, somatic bodyworker, parent and co-director of Threshold. Their work welcomes all body types, abilities, and genders and is trauma informed. Julia’s aim is to create a safe container for folks wanting to engage with the instinctual wilderness of the body for nervous system regulation, relief from symptoms, and intimacy with self and community. Through one-on-one bodywork sessions and group classes, she helps build on your existing resources and name new ones as they arise. They brings a 28 year study of anatomy, ability to interact with multiple systems in your body at once, and a genuine desire to connect. She is a PA licensed massage therapist since 2008, founded Threshold Wellness in 2013, and has a bachelor of fine arts. Julia’s studies have been with Craniosacral Therapy, Somatic Experiencing, Visceral Manipulation, Alignment Yoga, and Myofascial Release. Direct mentors include Sage Hayes, Char Azad, Sara Yassky, Jonina Turzi, and Lara Logan. Indirectly, she learns from Prentis Hemphill, adrienne marie brown, and Stacy Haines.Their work welcomes all body types, abilities, and genders and is trauma informed.