Programs

Three month programs offer a container for those wishing to transform their relationship to their body and/or while in relationship to their body.

Included in the three months are:

1. Intention setting - doing this with the body on board sets things in motion

2. Bodywork - Two 90 minute sessions and four 60 minute sessions

3. Practices for home - to support your intention including self-myofascial release, yoga, journaling, and tools for nervous system state shifting

4. Accountability, celebrations, and retooling along the way